American Red Cross Lifeguard

and WSI Trainings offered periodically.

 For information: 501-362-4902

Arthritis Foundation Exercise Classes

Mon - Wed - Fri

9:00 AM Class

10:00 AM Class

Evening Classes

Monday & Wednesday 5:30 PM

Recreational exercise program that is designed to address specific therapeutic problems, reduce pain and stiffness, restore or maintain muscle strength & range of motion, improve balance & coordination, decrease fatigue and increase endurance and improve an overall quality of life.

Each class is held in the warm water Therapy Pool and is conducted by an Arthritis Foundation certified trained instructor. Class is free to members.

Non Members $5.00 daily pass rate.

Deep Water Aerobics

Tues & Thurs

9:00 AM

A 45 minute water aerobics class that provides

the opportunity to improve cardio respiratory

fitness, condition muscles, and increase flexibility.

Participants do not need to know how to swim

but should be comfortable in deep water.

Class members are required to wear an approved aqua belt. This program allows participants to exercise at their own level.

Aqua Power

Monday - Wednesday - Friday

8:00 AM

Water Exercise workout designed to improve cardiovascular and muscular endurance, strength and flexibility. Free for members.

Aquatic Stress Busters

Monday - Wednesday

5:30 PM

Participants do not need to know how to swim- aquatic belts are required in the deep water and can be purchased at the Aquatic Center.

High impact water aerobics - free for members