Heber Springs Aquatics Center

Exercise & Training 

201 Bobbie Jean Lane, Heber Springs, AR 72543 501-362-4902

American Red Cross Lifeguard

and WSI Trainings offered periodically.

 For information: 501-362-4902

Arthritis Foundation Exercise Classes

Mon - Wed - Fri

9:00 AM Class

10:00 AM Class

Evening Classes

Monday & Wednesday 5:30 PM

 

Recreational exercise program that is designed to address specific therapeutic problems, reduce pain and stiffness, restore or maintain muscle strength & range of motion, improve balance & coordination, decrease fatigue and increase endurance and improve an overall quality of life.

 

Each class is held in the warm water Therapy Pool and is conducted by an Arthritis Foundation certified trained instructor. Class is free to members.

Non Members $5.00 daily pass rate.

Aqua Power

 

Monday - Wednesday - Friday

8:00 AM

This fun water exercise workout includes cardiovascular endurance, muscle strengthening, flexibility, and stress release. Each class is designed to incorporate a total body workoutusing the water to add resistance. Come join the fun and great workout this new class will provide!!

Free for members.

 

Deep Water Aerobics

 

Tuesdays & Thursdays

9:00am

 

This class provides the opportunity to improve cardio respiratory fitness, condition muscles and increase flexibility. Class member are required to wear an approved aquatic belt. This program is affiliated with the Arthritis Foundation and allows participants to exercise at their own level.

Free for members!