SilverSneakers Program

The SilverSneakers Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy active lifestyles.

Get fit, have fun, make friends!

 A Trained Senior Advisor at the fitness center will introduce you to SilverSneakers and help you get started.

For more information call

501-362-4901

View Calendar for days and times of classes.

SilverSneakers Description of Classes

MSROM

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

YOGA

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and a final relaxation will prommote stress reduction and mental clarity.

CARDIO

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.

ZUMBA

Instructed by: Kasey Powell

Tuesdays 6-7pm

Wednesday 6-7pm

Fridays 5:30-6:30pm

Classes held in the Aerobics Room

MAKE YOUR BUSINESS "BUFF"

Keep your company fit for the long run.

Maximize health and business performance.

 Minimize sickness and down time.

Know how strong your company can be.

At the Heber Springs Community & Aquatics Center we have a dedicated Corporate Support Team to ensure we provide excellent service; from membership and invoicing to promoting the benefits of a wellness program within your business.

We'll organize everything from printed and

electronic materials to health awareness days which can be held at our Center or your place of business.

"Keeping your employees healthy doesn't

 have to be difficult."